From a young age, we are shaped by the beliefs, attitudes, and expectations of our caregivers, peers, and society at large. These early experiences can imprint upon us deeply ingrained patterns of thought and behavior, shaping our perception of ourselves and the world around us. Yet, as we journey through life, we may come to realize that many of these beliefs no longer serve us, inhibiting our capacity for happiness, fulfillment, and self-expression.
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