Thickness: 3/4/5/6 mm
Improved Comfort: it provides a cushioned and stable surface for your body, which can help prevent discomfort or pain from hard floors or uneven surfaces.
Increased Traction: The sticky surface of a yoga mat can help provide grip for your hands and feet, which can help you hold poses for longer and with greater stability.
Improved Alignment: it provides visual cues for proper alignment of your body, helping you maintain correct posture and prevent injury.
Hygienic Surface: it provides a clean and hygienic surface for your practice, helping to protect you from germs and bacteria that may be present on floors or other surfaces.
Dedicated Space: it helps create a dedicated space for your practice, signaling to your mind and body that it's time to focus and be present.
Portability: it's lightweight and portable, making it easy to transport to classes, outdoor spaces, or on-the-go workouts.
Customizability: it come in a variety of colors, patterns, and designs, allowing you to express your personal style and make your practice more enjoyable.
Using a yoga mat can help enhance your practice, improve your comfort and safety, and make your yoga and exercise routine more enjoyable and effective