1- Take 10-30 minutes of Jog every day.

2- Sit in Silence for at least 10 minutes each day.

3- Drink plenty of water. (Drink at least 2 liters of water per day.)

4- Sleep for 8 hours a day.

5- Live with the three E’s. (Energy, Enthusiasm & Empathy)

6- Play more games.

7- Read books than you did last month.

8- Make time to practice meditation, yoga & prayer.

9- Spend time with people over the age of 70 and under than the age of 6.

10- Dream more while you are awake.

11- Eat more foods that grow on trees & plants and eat less food that is manufactured in plants.

12- Try to make at least 3 people smile each day.

13- Don’t waste your precious energy on gossip.

14- Forget issues of the past. Don’t remind your partner with his/her mistakes of the past.

15- Don’t have negative thoughts or things you cannot control. Instead, invest your energy in the positive present moment.

16- Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appears and fade away like algebra class but the lessons you learn will last a lifetime.

17- Eat breakfast like a king, lunch like a prince and dinner like a pauper.

18- Smile and laugh more.

19- Life is too short to waste time hating anyone. So, get rid of all those ill feelings.

20- Don’t take yourself too seriously. No one else does.

21- You don’t have to win every argument. Agree or disagree.

22- Make peace with your past so it won’t spoil the present.

23- “Don’t compare your life to others”. You have no idea what their journey is all about.

24- No one is in charge of your happiness except you.

25- Forgive everyone for everything.

26- What other people think of you is none of your business.

27- Time heals everything.

28- However good or bad a situation is, it will change.

29- Your job won’t take care of you when you are sick. Your friends will. Stay in touch.

30- Get rid of anything that isn’t useful, beautiful or joyful.

31- Envy is a waste of time. You already have all you need or definitely will get what you really, really want.

32-The best is yet to come.

33- No matter how you feel, get up, dress up and show up.

34- Enjoy life each moment, try new things.

35- Call your family often.

36- Your inner most are always happy. So, be happy.

37- Each day gives something good to others.

38- Don’t overdo. Keep your limits.

39- When you awake alive in the morning, thank God for it.

40- Love yourself, because you are unique and wonderful in your own way.